HOTEL ISIDORE****
OUR WELLNESS AREA
Relaxe and take care of yourself throughout your stay in our wellness area
The Best Western Plus Isidore Hotel offers its guests a space dedicated to relaxation and well-being. Make the most of your stay with us and take care of yourself. What better way to unwind than after a day of travel, work or sightseeing in Brittany?
Fitness room
It can never be said enough: a healthy mind in a healthy body... Physical activity gives you endorphins, dopamines and adrenalin, all of which are happy hormones released during your daily sports session. In addition, daily physical activity allows you to expend energy and strengthen your muscles.
Hotel Isidore offers you the opportunity to stay in shape throughout your stay. Our fitness room is fully equipped with new and modern equipment that will allow you to warm up, strengthen your muscles or stretch, alone or in groups.
Equipment of the room :
- Treadmill
- Exercise bike
- Bodybuilding machine
- Floor mats / yoga
- Dumbbell
- Balloon
Information :
- The fitness room is open from 6.30 a.m. to 11 p.m. with free access
- Maximum capacity of 10 people
- The fitness room is reserved for hotel guests
Sauna
The sauna is a ritual originating in Finland. It consists of staying in a room heated by a stove to a temperature of around 80°C. The pores of the skin dilate and the skin begins to sweat profusely, which helps to eliminate toxins. In addition, the body secretes endorphins, which help to relax and eliminate stress.
After 10 to 15 minutes of relaxation, you leave the sauna and take a cold shower. The pores of the skin are then tightened, which revitalises the body. For a good session, it is advisable to alternate this process up to 3 times, without forgetting to moisturise well.
This ritual is very good for combating stress and tension, and it also helps you sleep better. By dilating the blood vessels and keeping the blood pressure low, the sauna also benefits the cardiovascular system. Finally, it can help to heal muscular pains and aches after a sports session for example.
Information :
- The sauna is open from 6.30 a.m. to 11.00 p.m. with free access
- Swimming wear is mandatory
- The sana cabin has a maximum capacity of 4 persons
- The sauna is reserved for hotel guests
Hammam
The hammam is a ritual that originated in the Roman Empire, when public baths were democratised. Unlike the sauna, the heat is very humid and can reach a temperature of 50°C. This helps to purify the body.
Like the sauna, the hammam allows the skin to sweat and eliminate toxins, but also purifies the body and heals muscular pain. It has a relaxing and invigorating effect. Finally, often added to eucalyptus vapours, it helps to open the sinuses and to breathe better.
Information :
- The hammam is open from 6.30am to 11pm with free access
- Swimming wear is mandatory
- The hammam cabin has a maximum capacity of 4 people
- The hammam is reserved for hotel guests
Jacuzzi
Finally, you can also take advantage of our jacuzzi to relax and unwind after a busy day at work, or a long day of sightseeing in Rennes. The hot water, the foam and the massaging jets will give you a feeling of absolute well-being.
The jacuzzi will also allow you to relax your muscles, tone your skin and boost your blood circulation. Ideal for taking time for yourself and recharging your batteries.
Information :
- The jacuzzi is open from 6.30am to 11pm with free access
- Swimming wear is mandatory
- The Jacuzzi has a maximum capacity of 8 people
- The jacuzzi is reserved for hotel guests
